(美國)最新調查發現：青花椰苗可抵抗空氣污染的健康威脅
中央日報 2014-06-20 17:12:19 本報訊：
空氣汙染已成為健康與環境最大殺手，根據美國最新研究發現，青花椰苗可抵抗空氣汙染帶來的影響!「青花椰苗擁有珍貴的植化素，抗氧化力比青花椰成菜還強，長期食用有益健康。」
世界衛生組織（WHO）公布的最新報告，全球每年有大約700萬人因空氣污染問題而喪生，空氣汙染已成為健康與環境的最大危害。由國際知名學術機構約翰霍普金斯大學彭博公共衛生學院（Johns Hopkins Bloomberg School of Public Health Center）以及明尼蘇達大學共濟會癌症中心（Masonic Cancer Center - University of Minnesota）共同在美國癌症學會期刊「Cancer Prevention Research」發表的論文中指出，他們在中國江蘇省，以青花椰苗萃取做的飲料讓村民服用後，觀察到體內吸收累積的空氣污染物質可以很快地被去除，對健康產生正面助益。
大氣污染可能引發高肺癌以及心臟病食用青花椰苗有益健康，此研究以居住在長江三角洲地帶的鄉村的成人為對象，由於此區域大氣污染特別嚴重，學者認定此現象和該區域的高肺癌以及心臟病發生率有關係。包括上海的長江三角洲區域佔了中國全領土面積不到2%，卻集中了全國超過15%的溫室氣體排放量。實驗採隨機抽樣進行，讓291位成人在12週內，每天都喝以青花椰苗煮製的茶飲。
但這樣的食療法真能夠有效抵抗空氣污染對人體的影響嗎？學者認為，食用青花椰苗能機會幫助化解某些污染物質中含的毒素，進而減低身體長期接受大氣污染所遭受的健康威脅。
青花椰苗蘿蔔琉素能抑制癌細胞生食最能保留芽菜營養與酵素，「青花椰苗所擁有的珍貴植化素蘿蔔硫素，是青花椰成菜的20-50倍，也含有維他命C、維他命E、β胡蘿蔔素等三大抗氧化物質，抗氧化力比青花椰成菜還強。
台大園藝系名譽教授，同時也是消費者文教基金會食品委員會委員鄭正勇認為雖然做成茶飲比較方便飲用，但如果要保留青花椰苗完整的酵素及營養，最好還是選擇芽體、種皮、根都完整保留的芽菜，並以生食的方式，避免破壞酵素吸收。同時購買的時候應避免購買任何有添加生長激素、農藥、肥料、與滅根劑的芽菜，不然恐怕會造成身體更大的負擔。
(原文如下)June 16, 2014
Broccoli Sprout Beverage Enhances Detoxification of Air Pollutants in Clinical Trial in China
FINDINGS COULD PAVE WAY FOR INEXPENSIVE FOOD-BASED PREVENTIVE STRATEGIES
A clinical trial involving nearly 300 Chinese men and women residing in one of China’s most polluted regions found that daily consumption of a half cup of broccoli sprout beverage produced rapid, significant and sustained higher levels of excretion of benzene, a known human carcinogen, and acrolein, a lung irritant. Researchers from the Johns Hopkins Bloomberg School of Public Health, working with colleagues at several U.S. and Chinese institutions, used the broccoli sprout beverage to provide sulforaphane, a plant compound already demonstrated to have cancer preventive properties in animal studies. The study was published in the June 9 online edition of the journal Cancer Prevention Research.
“Air pollution is a complex and pervasive public health problem,” notes John Groopman, PhD, Anna M. Baetjer Professor of Environmental Health at the Johns Hopkins Bloomberg School of Public Health and one of the study’s co-authors. “To address this problem comprehensively, in addition to the engineering solutions to reduce regional pollution emissions, we need to translate our basic science into strategies to protect individuals from these exposures. This study supports the development of food-based strategies as part of this overall prevention effort.”
Air pollution, an increasing global problem, causes as many as seven million deaths a year worldwide, according to the World Health Organization, and has in recent years reached perilous levels in many parts of China. Last year, the International Agency for Research on Cancer classified air pollution and particulate matter (PM) from air pollution as carcinogenic to humans. Diets rich in cruciferous vegetables, of which broccoli is one, have been found to reduce risk of chronic degenerative diseases, including cancer. Broccoli sprouts are a source of glucoraphanin, a compound that generates sulforaphane when the plant is chewed or the beverage swallowed. It acts to increase enzymes that enhance the body’s capacity to expunge these types of the pollutants.
The 12-week trial included 291 participants who live in a rural farming community in Jiangsu Province, China, approximately 50 miles north of Shanghai, one of China’s more heavily industrialized regions. Participants in the control group drank a beverage made of sterilized water, pineapple and lime juice while the beverage for the treatment group additionally contained a dissolved freeze-dried powder made from broccoli sprouts that contained glucoraphanin and sulforaphane. Sixty-two men (21%) and 229 women (79%) with a median age of 53 (ranging from 21 to 65) years were enrolled in the study. Urine and blood samples were taken over the course of the trial to measure the fate of the inhaled air pollutants.
The research team found that among participants receiving the broccoli sprout beverage, the rate of excretion of the carcinogen benzene increased 61% beginning the first day and continuing throughout the 12-week period. In addition, the rate of excretion of the irritant acrolein, rapidly and durably increased 23% during the 12-week trial. Secondary analyses by the investigators indicated that the sulforaphane may be exerting its protective actions by activating a signaling molecule, NRF2, that elevates the capacity of cells to adapt to and survive a broad range of environmental toxins. This strategy may also be effective for some contaminants in water and food.
“This study points to a frugal, simple and safe means that can be taken by individuals to possibly reduce some of the long-term health risks associated with air pollution,” notes Thomas Kensler, PhD, professor at the Johns Hopkins Bloomberg School and one of the study’s co-authors. “This while government leaders and policy makers define and implement more effective regulatory policies to improve air quality.”
The clinical trial targeting prevention is notable in that it evaluated a possible means to reduce the body burden of toxins following unavoidable exposures to pollutants. The majority of clinical trials involve treatments of diseases that have already presented or advanced into later stages. Further clinical trials, to evaluate optimal dosage and frequency of the broccoli sprout beverage, are planned in the same general region of China.
“Rapid and Sustainable Detoxification of Airborne Pollutants by Broccoli Sprout Beverage: Results of a Randomized Clinical Trial in China” was written by Patricia A. Egner; Jian Guo Chen; Adam T Zarth; Derek Ng; Jinbing Wang; Kevin H Kensler; Lisa P Jacobson; Alvaro Munoz; Jamie L Johnson; John D Groopman; Jed W. Fahey; Paul Talalay; Jian Zhu; Tao-Yang Chen; Geng-Sun Qian; Steven G. Carmella; Stephen S. Hecht; and Thomas W. Kensler.
This work was supported by the National Institutes of Health (P01 ES006052 and P30 S003819). Safeway, Inc. donated the lime juice used in this study.
Media contacts for Johns Hopkins Bloomberg School of Public Health: Susan Sperry at 410-955-6919 or ssperry1@jhu.edu or Barbara Benham at 410-614-6029 or bbenham1@jhu.edu.
— 在太平洋有機農藝。
....★關於居家DIY有機培育綠花椰芽苗菜：是一種完全零污染可居家DIY生產，且不占空間的耕作方式，而市售的綠花椰芽苗因品質與外觀要求，會加入林林總總可能致癌的添加劑(如: 漂白劑等)，也會因包裝運輸與儲存的不慎而感染食材，吃多了致癌物與受感染的食材會累積進而傷害人體。
空氣汙染已成為健康與環境最大殺手，根據美國最新研究發現，青花椰苗可抵抗空氣汙染帶來的影響!「青花椰苗擁有珍貴的植化素，抗氧化力比青花椰成菜還強，長期食用有益健康。」
世界衛生組織（WHO）公布的最新報告，全球每年有大約700萬人因空氣污染問題而喪生，空氣汙染已成為健康與環境的最大危害。由國際知名學術機構約翰霍普金斯大學彭博公共衛生學院（Johns Hopkins Bloomberg School of Public Health Center）以及明尼蘇達大學共濟會癌症中心（Masonic Cancer Center - University of Minnesota）共同在美國癌症學會期刊「Cancer Prevention Research」發表的論文中指出，他們在中國江蘇省，以青花椰苗萃取做的飲料讓村民服用後，觀察到體內吸收累積的空氣污染物質可以很快地被去除，對健康產生正面助益。
大氣污染可能引發高肺癌以及心臟病食用青花椰苗有益健康，此研究以居住在長江三角洲地帶的鄉村的成人為對象，由於此區域大氣污染特別嚴重，學者認定此現象和該區域的高肺癌以及心臟病發生率有關係。包括上海的長江三角洲區域佔了中國全領土面積不到2%，卻集中了全國超過15%的溫室氣體排放量。實驗採隨機抽樣進行，讓291位成人在12週內，每天都喝以青花椰苗煮製的茶飲。
但這樣的食療法真能夠有效抵抗空氣污染對人體的影響嗎？學者認為，食用青花椰苗能機會幫助化解某些污染物質中含的毒素，進而減低身體長期接受大氣污染所遭受的健康威脅。
青花椰苗蘿蔔琉素能抑制癌細胞生食最能保留芽菜營養與酵素，「青花椰苗所擁有的珍貴植化素蘿蔔硫素，是青花椰成菜的20-50倍，也含有維他命C、維他命E、β胡蘿蔔素等三大抗氧化物質，抗氧化力比青花椰成菜還強。
台大園藝系名譽教授，同時也是消費者文教基金會食品委員會委員鄭正勇認為雖然做成茶飲比較方便飲用，但如果要保留青花椰苗完整的酵素及營養，最好還是選擇芽體、種皮、根都完整保留的芽菜，並以生食的方式，避免破壞酵素吸收。同時購買的時候應避免購買任何有添加生長激素、農藥、肥料、與滅根劑的芽菜，不然恐怕會造成身體更大的負擔。
(原文如下)June 16, 2014
Broccoli Sprout Beverage Enhances Detoxification of Air Pollutants in Clinical Trial in China
FINDINGS COULD PAVE WAY FOR INEXPENSIVE FOOD-BASED PREVENTIVE STRATEGIES
A clinical trial involving nearly 300 Chinese men and women residing in one of China’s most polluted regions found that daily consumption of a half cup of broccoli sprout beverage produced rapid, significant and sustained higher levels of excretion of benzene, a known human carcinogen, and acrolein, a lung irritant. Researchers from the Johns Hopkins Bloomberg School of Public Health, working with colleagues at several U.S. and Chinese institutions, used the broccoli sprout beverage to provide sulforaphane, a plant compound already demonstrated to have cancer preventive properties in animal studies. The study was published in the June 9 online edition of the journal Cancer Prevention Research.
“Air pollution is a complex and pervasive public health problem,” notes John Groopman, PhD, Anna M. Baetjer Professor of Environmental Health at the Johns Hopkins Bloomberg School of Public Health and one of the study’s co-authors. “To address this problem comprehensively, in addition to the engineering solutions to reduce regional pollution emissions, we need to translate our basic science into strategies to protect individuals from these exposures. This study supports the development of food-based strategies as part of this overall prevention effort.”
Air pollution, an increasing global problem, causes as many as seven million deaths a year worldwide, according to the World Health Organization, and has in recent years reached perilous levels in many parts of China. Last year, the International Agency for Research on Cancer classified air pollution and particulate matter (PM) from air pollution as carcinogenic to humans. Diets rich in cruciferous vegetables, of which broccoli is one, have been found to reduce risk of chronic degenerative diseases, including cancer. Broccoli sprouts are a source of glucoraphanin, a compound that generates sulforaphane when the plant is chewed or the beverage swallowed. It acts to increase enzymes that enhance the body’s capacity to expunge these types of the pollutants.
The 12-week trial included 291 participants who live in a rural farming community in Jiangsu Province, China, approximately 50 miles north of Shanghai, one of China’s more heavily industrialized regions. Participants in the control group drank a beverage made of sterilized water, pineapple and lime juice while the beverage for the treatment group additionally contained a dissolved freeze-dried powder made from broccoli sprouts that contained glucoraphanin and sulforaphane. Sixty-two men (21%) and 229 women (79%) with a median age of 53 (ranging from 21 to 65) years were enrolled in the study. Urine and blood samples were taken over the course of the trial to measure the fate of the inhaled air pollutants.
The research team found that among participants receiving the broccoli sprout beverage, the rate of excretion of the carcinogen benzene increased 61% beginning the first day and continuing throughout the 12-week period. In addition, the rate of excretion of the irritant acrolein, rapidly and durably increased 23% during the 12-week trial. Secondary analyses by the investigators indicated that the sulforaphane may be exerting its protective actions by activating a signaling molecule, NRF2, that elevates the capacity of cells to adapt to and survive a broad range of environmental toxins. This strategy may also be effective for some contaminants in water and food.
“This study points to a frugal, simple and safe means that can be taken by individuals to possibly reduce some of the long-term health risks associated with air pollution,” notes Thomas Kensler, PhD, professor at the Johns Hopkins Bloomberg School and one of the study’s co-authors. “This while government leaders and policy makers define and implement more effective regulatory policies to improve air quality.”
The clinical trial targeting prevention is notable in that it evaluated a possible means to reduce the body burden of toxins following unavoidable exposures to pollutants. The majority of clinical trials involve treatments of diseases that have already presented or advanced into later stages. Further clinical trials, to evaluate optimal dosage and frequency of the broccoli sprout beverage, are planned in the same general region of China.
“Rapid and Sustainable Detoxification of Airborne Pollutants by Broccoli Sprout Beverage: Results of a Randomized Clinical Trial in China” was written by Patricia A. Egner; Jian Guo Chen; Adam T Zarth; Derek Ng; Jinbing Wang; Kevin H Kensler; Lisa P Jacobson; Alvaro Munoz; Jamie L Johnson; John D Groopman; Jed W. Fahey; Paul Talalay; Jian Zhu; Tao-Yang Chen; Geng-Sun Qian; Steven G. Carmella; Stephen S. Hecht; and Thomas W. Kensler.
This work was supported by the National Institutes of Health (P01 ES006052 and P30 S003819). Safeway, Inc. donated the lime juice used in this study.
Media contacts for Johns Hopkins Bloomberg School of Public Health: Susan Sperry at 410-955-6919 or ssperry1@jhu.edu or Barbara Benham at 410-614-6029 or bbenham1@jhu.edu.
食在安心又防癌！有機綠花椰芽菜苗(綠花椰=青花菜=西蘭花)等十字花科有機芽菜苗有不錯的抗癌效果 & [有機綠花椰芽菜養生食譜分享]
有機綠花椰菜苗 & 有機紫高麗菜苗
圖/有機紫高麗芽菜苗 有機綠花椰芽菜苗 有機豌豆芽菜苗 有機苜蓿芽菜苗 有機向日葵花芽菜苗
★由波士頓馬賽根兒童醫院(MassGen Hospital for Children)和約翰霍普金斯大學(The Johns Hopkins University)專家所組成的團隊，早前完成了一個研究，並發現食用有機綠花椰芽菜苗(綠花椰=青花菜=西蘭花)可以有效幫助緩解自閉症的症狀，包括過度活躍症和社交障礙等。
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這次研究的對象乃13至27歲患有自閉症的男性患者，研究團隊比對他們的飲食習慣，證明倘若他們每天食用蘿蔔硫素的膠囊，在短短四周後，已經會有助紓緩其症狀。而且，他們的性格會變得較為平和，社交能力也會大大提升。
.
由於有機綠花椰芽菜苗(綠花椰=青花菜=西蘭花)含有豐富的蘿蔔硫素（Sulforaphane），因此，研究團隊相信它對治療自閉症，起了一個積極的作用。可是，有英國科學家對這個結論提出質疑，又指蘿蔔硫素引發的反應較為複雜，應該多作進一步研究。上文資料摘錄：每日郵報
.
★前列腺癌是僅次肺癌的男性二號癌症殺手。英國最新報告稱，只要每星期食用小量有機綠花椰芽菜苗(綠花椰=青花菜=西蘭花)，就有助預防前列腺癌。美國也有研究稱，有機綠花椰芽菜苗(綠花椰=青花菜=西蘭花)和番茄(西紅柿)同吃，抗前列腺癌效果更加明顯。
.
日常飲食中有機綠花椰芽菜苗(綠花椰=青花菜=西蘭花)、番茄(西紅柿)和菠菜，不僅能補充人體必需的維生素，對預防疾病也有很好的作用。還有助於防癌、抗癌、養生的功效，男人不妨多吃。
.
英國食物研究所針對預防前列腺癌的這項研究，將受試者分成兩組，每星期分別食用4份有機綠花椰芽菜苗(綠花椰=青花菜=西蘭花)或豌豆。結果發現，吃有機綠花椰芽菜苗(綠花椰=青花菜=西蘭花)的一組病人體內出現了「抗癌基因」，可以保護男性免受前列腺癌的襲擊。該研究報告，近日在《公共科學圖書館期刊》發表。
.有機綠花椰芽菜苗(綠花椰=青花菜=西蘭花)可補腎填精、健腦壯骨、補脾和胃，所含維生素C含量極高，能提高人體免疫功能，促進肝臟解毒，還能阻斷致癌物質亞硝酸胺的形成，所含的有機硫化合物有提高致癌物解毒酶活性的作用；番茄紅素，具有獨特的抗氧化能力，可以清除人體內導致疾病的自由基。此外，同屬十字花科的紫高麗菜芽菜苗(紫甘藍)等，也都有不錯的抗癌效果。上文資料摘錄:美國男性生活類雜誌《BestLife》
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★有機綠花椰芽菜養生食譜分享-有機青花菜苗咬吐司
防癌效果值得期待的有機綠花椰芽菜苗(綠花椰=青花菜=西蘭花)，將它加入麵包中，享用美味的同時也能獲得健康。
★材料／自家diy培育之有機綠花椰芽菜35g、高筋麵粉180g、杏仁粉20 g、天然鹽1/2小匙（3g）、水80g、甜酒釀1大匙（12g）。。
★作法／將有機綠花椰芽菜苗(綠花椰=青花菜=西蘭花)洗淨和其他材料混合一起攪拌。結成一塊之後，便可進行一次發酵。膨脹成2.5倍後，將麵團分成七等分揉成圓形，放進塗好油（不包含於材料份量中）的烤模裡，一起裝進塑膠袋，進行二次發酵。從側面看，麵團已高出烤模5mm左右時，放進預熱過的烤箱，熄火靜置3分鐘，再以200度烤10-12分鐘。如果使用的是瓦斯烤箱，則不用預熱，以180度烤10-12分鐘。
★原圖文出處:http://www.kainet.twmail.net/0986899430/992.htm
.
這次研究的對象乃13至27歲患有自閉症的男性患者，研究團隊比對他們的飲食習慣，證明倘若他們每天食用蘿蔔硫素的膠囊，在短短四周後，已經會有助紓緩其症狀。而且，他們的性格會變得較為平和，社交能力也會大大提升。
.
由於有機綠花椰芽菜苗(綠花椰=青花菜=西蘭花)含有豐富的蘿蔔硫素（Sulforaphane），因此，研究團隊相信它對治療自閉症，起了一個積極的作用。可是，有英國科學家對這個結論提出質疑，又指蘿蔔硫素引發的反應較為複雜，應該多作進一步研究。上文資料摘錄：每日郵報
.
★前列腺癌是僅次肺癌的男性二號癌症殺手。英國最新報告稱，只要每星期食用小量有機綠花椰芽菜苗(綠花椰=青花菜=西蘭花)，就有助預防前列腺癌。美國也有研究稱，有機綠花椰芽菜苗(綠花椰=青花菜=西蘭花)和番茄(西紅柿)同吃，抗前列腺癌效果更加明顯。
.
日常飲食中有機綠花椰芽菜苗(綠花椰=青花菜=西蘭花)、番茄(西紅柿)和菠菜，不僅能補充人體必需的維生素，對預防疾病也有很好的作用。還有助於防癌、抗癌、養生的功效，男人不妨多吃。
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英國食物研究所針對預防前列腺癌的這項研究，將受試者分成兩組，每星期分別食用4份有機綠花椰芽菜苗(綠花椰=青花菜=西蘭花)或豌豆。結果發現，吃有機綠花椰芽菜苗(綠花椰=青花菜=西蘭花)的一組病人體內出現了「抗癌基因」，可以保護男性免受前列腺癌的襲擊。該研究報告，近日在《公共科學圖書館期刊》發表。
.有機綠花椰芽菜苗(綠花椰=青花菜=西蘭花)可補腎填精、健腦壯骨、補脾和胃，所含維生素C含量極高，能提高人體免疫功能，促進肝臟解毒，還能阻斷致癌物質亞硝酸胺的形成，所含的有機硫化合物有提高致癌物解毒酶活性的作用；番茄紅素，具有獨特的抗氧化能力，可以清除人體內導致疾病的自由基。此外，同屬十字花科的紫高麗菜芽菜苗(紫甘藍)等，也都有不錯的抗癌效果。上文資料摘錄:美國男性生活類雜誌《BestLife》
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★有機綠花椰芽菜養生食譜分享-有機青花菜苗咬吐司
防癌效果值得期待的有機綠花椰芽菜苗(綠花椰=青花菜=西蘭花)，將它加入麵包中，享用美味的同時也能獲得健康。
★材料／自家diy培育之有機綠花椰芽菜35g、高筋麵粉180g、杏仁粉20 g、天然鹽1/2小匙（3g）、水80g、甜酒釀1大匙（12g）。。
★作法／將有機綠花椰芽菜苗(綠花椰=青花菜=西蘭花)洗淨和其他材料混合一起攪拌。結成一塊之後，便可進行一次發酵。膨脹成2.5倍後，將麵團分成七等分揉成圓形，放進塗好油（不包含於材料份量中）的烤模裡，一起裝進塑膠袋，進行二次發酵。從側面看，麵團已高出烤模5mm左右時，放進預熱過的烤箱，熄火靜置3分鐘，再以200度烤10-12分鐘。如果使用的是瓦斯烤箱，則不用預熱，以180度烤10-12分鐘。
★原圖文出處:http://www.kainet.twmail.net/0986899430/992.htm
★感恩您的『讚』歡迎『分享』健康、樂活、養生、環保、節約。
★市售的芽菜可能會在培育過程添加生長激素、增白劑、增粗劑與除根劑等致癌物質，您吃得安心嗎？
★各種芽菜苗居家DIY有機培育記錄: http://www.kainet.twmail.net/0986899430/pic.htm
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★太平洋有機芽菜官網:http://www.kainet.twmail.net
★市售的芽菜可能會在培育過程添加生長激素、增白劑、增粗劑與除根劑等致癌物質，您吃得安心嗎？
★各種芽菜苗居家DIY有機培育記錄: http://www.kainet.twmail.net/0986899430/pic.htm
★芽菜自己在家簡單種‧有機無毒自己來把關。
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★太平洋有機芽菜官網:http://www.kainet.twmail.net
圖/使用太平洋有機芽菜水耕培育箱，有機培育中的青花椰芽菜苗（綠花椰芽菜苗／西蘭花芽菜苗）
— 在太平洋有機農藝。
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....★關於居家DIY有機培育綠花椰芽苗菜：是一種完全零污染可居家DIY生產，且不占空間的耕作方式，而市售的綠花椰芽苗因品質與外觀要求，會加入林林總總可能致癌的添加劑(如: 漂白劑等)，也會因包裝運輸與儲存的不慎而感染食材，吃多了致癌物與受感染的食材會累積進而傷害人體。
菜籃省錢大作戰：綠花椰芽苗市價110g/$110(是否真有機無毒，只有供應商知道)，自己培育的有機綠花椰芽苗成本$15/100g(有機看得見)。
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